Basic care for hair and nails boast

For many women, hair is an important part of his image, and so are her nails, so always look for ways to get both stay healthy, strong and shiny, something not always achieved. The truth is that heredity has a lot to do with this issue, and in each one is the best or worst luck we've run.

But it is also true that there are other factors that affect the appearance of our nails and hair, and there they that we are the responsible for this to happen. That is why today we will see some basic care for hair and nails boast, as both sides of the body are affected the same way about some routines.

Internal and external factors

First, note that a healthy diet and balanced will contribute greatly to your nails and your hair is always displayed strong. By contrast, stressful situations can end causing hair loss and brittle nails. In these cases we need to do a blood test and check the levels of iron, being the doctor that we recommend some vitamin and, if necessary, some relaxing.

Basic Care

Both hair and nails need a range of quality products that provide moisture and shine to lose over time. Get used to use conditioner or mask on most washes and also should put lotion on your nails, putting on each finger a gentle stimulating massage. And do not forget that before you paint your nails should always first apply a protective base and act as a barrier and will not be damaged by the pigment of enamel.