How to have a nice chest

Have a nice cleavage is one of the biggest attractions of a woman. Besides skin care neck l, we also have to take specific care for the breasts, and reforming toning.

To achieve this, in addition to using the products we can find in the market to give additional strength to our chests, we follow a series of easy tips that allow you to see the results soon.

A firm chest

The passage of time, pregnancy, hormonal changes and even weight loss diets influence a progressive loss of firmness of the breasts, which makes going to fall over time. To avoid this, the first step is to use a good bra, molded to the shape and size of your chest, allowing us to hold, especially when playing sports, as it is when the skin suffers holds the breasts.

We can also provide an additional toning our chest after showering. To do this, we will end up with a jet of cold water in the breast, but not too hard, pass from one breast to another doing a figure-eight motion. The water should be cool, but not frozen, due to the sensitivity of the area.

Drill

We can also perform a series of exercises that allow us to keep the breast firm, such as:

- Stand with arms stretched along the body. Throw them back and raise them slightly, you do chest out lie. Slowly return arms to starting position. Repeat this exercise twenty times.

- Put your arms at right angles across the chest and hands together as if to pray. Upload upright arms without separating the palms and lower them back to chest level. Draw your stomach you do lie. Movement repeated ten times.