One of the areas where most fat tends to accumulate in the
body of the woman are the thighs, both hips (the famous saddle bags) and in
every sense of the same and even the knees. Even being thin, we can see how fat
accumulates in them, away from the possibility of wearing the legs that dream.
However, with a little perseverance and following the advice
of specialists, we can achieve to remove this fat, with the added advantage
that we can lose it in the rest of the body.
Watch your diet
The first step is to reduce the amount of our diet of energy
dense foods, high in sugar or saturated fat we eat regularly. The reason is
that they facilitate the accumulation of fat, slowing its elimination and
accentuating the accumulation of toxins in the body.
Exercise
There are some exercises, working my legs, will help us to
lose volume quickly thighs.
One is the practice both when we were little, jump rope. Besides
fun, is a very effective exercise? To achieve results you must do it at least
three or four times a week. Note that is a demanding exercise for leg muscles,
so you should warm up before you begin. By toning the muscles, accelerate
metabolism and, with it, the loss of fat. Walking is activities that can be
performed easily at any time and also help you sculpt your thighs.
Cold water
Cold water is a major activator of circulation, both thighs
and calves. When you shower, do not forget to finish with a little cold water
on the legs, which will help to stimulate circulation and eliminate fat.
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