Keys to stay slim this summer

The summer is a time of relaxation in which the body demands rest and fun us. We're on vacation, we have more free time, we are more and eat a more relaxed, so it is common that some kilos fatten after embitter our home.

To keep those kilos at bay and keep the line in the summer, you need to follow some tips daily habits that will help us achieve this. Here are the keys you need to know the scale not of a disappointment.

Move while it's hot

For starters, do not completely abandon slowed pace of the holiday season. Sure fancy you sleep more than usual and wake up later, but that does not mean you spend the day sitting. This is one of the reasons why you can gain weight quickly. So move. Find an activity that you find enjoyable and take it out.

Score a meal schedule, also on holiday, if you want to ruin your online decontrol. And look for things to keep you occupied, as boredom can make you eat more and worse.

Exercise: It's true that it's very hot and did not fancy going for a run, but if you take advantage of the cooler hours of the day, as the late afternoon, you will not have that problem. You can also go to the gym, or swim in the pool.

Compensates and triumph

And above all, one last tip: keep a balanced diet. 's crucial if you want summer fat. It is to eat healthy to be more beautiful. You're not asking you to continually diet or that ads to the pleasures of summer (like a beer on a terrace or a good ice cream if hot). You have only to offset the excesses with the remaining healthy diet meals. What you went out to dinner yesterday and took in more calories than usual?