One of the causes of digestive problems is irritable bowel
syndrome, is one of the most common chronic digestive diseases but which not is
known with certainty its origin. Two of their most common symptoms, but ranging
from end to end, is diarrhea and constipation. Today we will see some
treatments to cure the irritable bowel syndrome. Join us!
A suitable diet
Changing the diet can play an important role in the control
of the symptoms of irritable bowel syndrome. Although there is no single diet
adjusted to the type of people who suffer from this type of disease, it is
recommended to take into account that if one symptom is diarrhea, ideally
reducing intake of foods with insoluble as whole wheat bread, bran and cereal
fiber.
On the other hand, it must be clarified that if your
symptoms of irritable bowel syndrome are related to constipation the best is to
increase the amount of soluble fiber, i.e., oats, barley, rye, and fruits,
among other foods.
Other diet tips
• The main thing is to have regular meals and eat with
eagerness.
• It is recommended to drink at least 8 glasses of
non-caffeinated fluids a day.
• It is recommended not to consume alcoholic beverages
• If you have abdominal, pain or flatulence has recommended
the suspension of cereal.
Exercise
Most people with irritable syndrome found that exercising
for 30 minutes every day, the symptoms decrease more and more. The ideal is
that it sufficiently vigorous exercise as to increase your heart rate and
breathing.
Reduce stress
The amount of stress that you drive on a daily basis can be
a factor that increases the symptoms, so it is better to take a few minutes to
practice some relaxation techniques. Physical activities like yoga, pilates or
tai chi could help you take off the body's stress loads.
Medication
Medication in response to the consequences of irritable
bowel syndrome is excellent for thousands of patients who undergo this type of
disease. Sometimes, doctors prescribe antispasmodic, laxatives, and even
antidepressants. However, remember that only drug consumption must be under
medical supervision. Do not forget the risks of self-medication.
We hope that your irritable bowel syndrome is easier with
some of the treatments that we have proposed. You must not forget, however,
that alternative medicine also offers you options, as it is the case of
hypnotherapy that, according to experts in this field, is able to reduce the
pain and discomfort.
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