Long oats was the most overlooked compared to wheat or barley. There was a time in which it was even as a bad grass. However, today it has become the best partner for our treatments beauty. In addition, it is a very cereal nutritious also acts as a sedative, either to relieve heartburn or to nurture the most delicate skin.
Because they are high in protein, oats has been traditional used to feed animals. However, since its properties were discovering beneficial for human food and cosmetics, this cereal has already carved a niche in toilets and kitchens.
There are many cosmetics include oats in its composition: soaps, creams, shampoos ... Most are sold in health food stores and supermarkets. We can also make a mask homemade, very effective for treating acne or as a cleanser. This mix oatmeal with water and make a paste apply on the face. We can use both rubbing the skin and letting it sit for several minutes before rinsing with warm water.
Essential in our nutrition
Oatmeal also contains proteins of high biological value, because it is a source of fat unsaturated. It contains a large amount of linoleic acid, omega 6, which facilitates the cleaning of the blood system, triglycerides, and cholesterol.
The recipes you can use oats are endless. It has recommended that this be comprehensive, or as natural as possible. A good option is to include it in the muesli breakfast we also help carry us energy for the day. For those who prefer more solid foods also are good choice cookies oatmeal. They can be eaten with meats or prepare them with raisins, walnuts, almonds and honey.
There is also the milk oats, highly recommended for diabetics and people with thyroid problems. In whatever form we help balance blood pressure, reduce varicose veins, and reduce stomach problems. In short, get skin look radiant and durable 24 hours a day.
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