7 foods for a luminous skin

The skin is usually damage by weather, Sun, and pollution that are in the air today more and home remedies and natural foods are using instead of harsh chemicals.

If you want to repair the damage of your skin and do not have much budget then do not miss these foods for a luminous, radiant skin and with life then! Integrate them into your daily diet to be healthy and beautiful inside and out.

Blueberries Red

Cranberries in general are major antioxidants and have anti-inflammatory properties. These berries filled with nutrients are ideal for the skin.

You can eat them as snacks or breakfast oatmeal or even incorporate them in smoothies.

 Apples

Apples also contain antioxidant and anti-inflammatory properties. In addition, according to scientific studies, apples have anticancer properties.

A fruit is fresh and easy to eat as a snack. Make sure you always have one on hand.

 Carrots

The carrots have a high content of beta-carotene that helps to protect the skin against damage from ultraviolet rays that cause wrinkles. You can make a homemade mask of carrots to eliminate acne and blackheads. You only have to boil the carrots and step on them, add honey, olive oil, and lemon to mix and apply on the face for 15 minutes.

 Granada

The pomegranate is a fruit that is ideal to improve the smoothness of the skin, its elasticity and general appearance. It also helps to reduce acne, protects against sun damage, and contains powerful antioxidants that reduce inflammation of the skin.

 Pears

Pears are a great source of fiber that helps to regulate blood sugar. Keep in mind that sugar causes wrinkles and sagging skin. In addition, they have a high content of vitamin C, a vital nutrient for the growth of collagen that helps to keep the skin young, firm, and wrinkle-free.

 Pumpkin

Pumpkin is an excellent food for the skin, with a high content of vitamin A and retinol. It helps to improve the texture and tone of the skin, to repair sun damage and pigmentation.

You can make a homemade mask that includes pumpkin puree, honey and a touch of lemon for best results.

 Plum

The plum is another fruit that helps protect from sun damage and improve the elasticity of the skin. You can combine plums with yogurt and honey for a homemade mask that will help you to have the skin better than ever.

Many of these fruits and vegetables consume them daily not knowing the importance it can have for our skin. Eat these foods more often and make your own homemade masks with them as easy ingredients for a spectacular and luminous skin.