How to increase your metabolism in 5 minutes!

If you're dieting and nothing works, try increase your metabolism in minutes and easily. If you incorporate these habits permanently in your life you will have forgotten diets forever! Find out now.

1. Use dumbbells during downtime

Hand weights are great for speeding up your body, takes moments like when you watch TV, wait for ready meal or the cycle of the washer.

2. Build Muscle

The body uses more calories to maintain muscle to burn fat, muscle training work involving activate muscles throughout your body.

3. More aerobics

While this practice you will get no more muscle, yes you'll be contributing burning calories: high intensity combined with moderate intervals.

4. Water to lose calories

You have to hydrate enough to increase your metabolism; otherwise it will become slow and sluggish. Beside drinking water before meals, including fruits and vegetables that contain naturally.

5. Energy drinks right?

Maybe not the best because they can cause anxiety and insomnia, but if you do not affect its ingredients you can take to speed up your metabolism; most contain taurine and caffeine, two indispensable when your throttle body.

6. More spicy please!

Whenever we talk more about the benefits of eating spicy foods; your meals garnished with green chili, chili and cayenne to get your body to stop.

7. Increase protein intake

It is a natural way to make your body burn more calories, eat for example:

Lean beef
Turkey
Fish
White meat chicken
Tofu
Nuts
Beans
Eggs
Low-fat dairy products

8. A cup of coffee comes in handy

Moderately you can reactivate your metabolism to help you burn more calories and have more endurance when exercising.

9. Drink green tea or oolong tea

We will provide caffeine and catechins, two components that also contribute to the objective and that apparently take two to four cups a day could make you lose up to 17% more calories while you exercise.

10. Farewell to stringent diets

Avoid lose muscle and slow your metabolism with strict regimes that will be carrying a poor diet, your body will not burn the calories you want to lose and will achieve the opposite effect you want.

What do you have like these ways to increase metabolism? Tell us your results when you put it into practice!