Tips to lose weight in a few days

Although weight loss in a healthy way is necessary to follow a balanced hypo caloric diet and gradually lose, there are times when we just want to take two or three kilos to get that evening dress that we like or look absolutely perfect day our wedding.

In these cases, we can follow a fast diet that will allow us to lose them in a few days, always keeping in mind that we should not make it more than a week to prevent nutritional deficiencies or the dreaded rebound effect. With respect to food, those days must eliminate all types of bakery products, sweets, sugar, honey, nuts, butter, white bread, fried foods, fatty meats, sausages and other food that is very caloric. As to cheese milk and skimmed must take them for you provide the least possible amount of calories. You must replace them with lean meats, cereals, fruits and vegetables.

Cooking all food steamed or grilled, and do not take more than a spoonful of oil a day, trying to be olive oil.

The dinner should be very light, to avoid accumulating calories consumed at night. You can take defatted broths and soups that will help you get a feeling of fullness and prevent the refrigerator berths at night.

Drink two liters of water to help mobilize the fats that your body is losing.

Make a minimum of one hour of exercise daily and, during the rest of the time, stay as active as possible: go up the stairs instead of the elevator, get off the bus or subway a little earlier ... everything you happen to keep moving.