Learn how to care for your scalp easily

Having damaged scalp is a problem. It can cause pain, itching and even hair loss. For this reason, it is important that we learn how to care for your scalp easily. In this installment will help you and give you some tips.

Sun Exposure

Try not to expose yourself to excessive sun shape. This can cause your hair to become brittle and dry. The nearly bald or thinning hair is particularly vulnerable to damage that sun exposure can cause. To avoid this, use a hat and used products for hair care with sun protection.

Inks and straighteners

These products may contain chemicals that burn your scalp or will cause severe allergic reactions. For this reason, when dye or straighten your hair, you will most probably go to a professional.

If you do it at home, before applying the product on your head, does a little test to see if you are allergic: put a little elbow or behind the ears and waits two days. If you notice a rash, do not apply the product on the head. In addition, remember: never mix two different inks.

If you Alisa’s hair, wrap Vaseline before putting the relaxer can be a great idea to reduce irritation and burning of the scalp.

Massage

Massage your scalp. This practice will improve the movement of your head and increase lymphatic drainage. As a result, it will stimulate your hair follicles. In addition, massage in this area is very relaxing.

The next time you wash your hair, and then do not forget to become massage. With your fingertips, press your scalp and make small circles. If you wish, you can also buy a massager brush; this is can be used on both wet hair and dry.

Diet

The very restrictive diets can be very good for weight loss, but in the process may deprive your hair follicles of all the nutrients they need. The reality is for a healthy scalp, the follicles of your hair should be in good condition and it is therefore essential to have a diet rich in protein, complex carbohydrates, fatty acids and vitamins.

The best foods to take care of the scalp are:

• Salmon, for its high content of omega-3 fatty acids protein and.
• Spinach and banana due to its richness in vitamins

Nuts and oysters from the Brazil, for their levels of selenium and zinc, that prevents the hair loss. Put these tips to protect your scalp. These will be the best guarantee that your hair remains something to be the contemplated.

If you need more tips to have a dazzling hair, knows the 10 bad habits that damage the hair and make homemade masks for dry hair.